The big book of stress-relief games: quick, fun activities for feeling better at work

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Publisher:
McGraw-Hill,
Pub. Date:
2000.
Language:
English
Description

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

Helps alleviate high-pressure situations at home and at work. Includes comprehensive life-planning and life-organization activities. Requires less then 3 minutes to play most of the creative, relaxing games.
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ISBN:
9780070218666
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Grouped Work IDd80c1afe-6a53-e706-255b-2896daec9fa1
Grouping Titlebig book of stress relief games quick fun activities for feeling better at work
Grouping Authorepstein robert
Grouping Categorybook
Last Grouping Update2019-08-09 12:27:11PM
Last Indexed2019-10-21 03:11:07AM

Solr Details

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15230430BookBooksEnglishMcGraw-Hill, 2000.220 pages : illustrations ; 24 cm.
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subject_facetProblems and exercises
Stress management -- Problems, exercises, etc
title_displayThe big book of stress-relief games : quick, fun activities for feeling better at work
title_fullThe big book of stress-relief games : quick, fun activities for feeling better at work / Robert Epstein
title_shortThe big book of stress-relief games
title_subquick, fun activities for feeling better at work
topic_facetStress management