Yoga for pregnancy

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Publisher:
Hamlyn,
Pub. Date:
2008.
Edition:
Revised ed.
Language:
English
Description
Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.
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ISBN:
9780600617549
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Grouped Work IDb40938c6-46eb-61ef-74b3-116879d69053
Grouping Titleyoga for pregnancy
Grouping Authorwiddowson rosalind
Grouping Categorybook
Last Grouping Update2019-10-10 14:15:23PM
Last Indexed2019-10-20 03:53:46AM

Solr Details

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authorWiddowson, Rosalind.
author_displayWiddowson, Rosalind
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owning_library_garfieldGarfield County Library
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primary_isbn9780600617549
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b28287848BookBooksRevised ed.EnglishHamlyn, 2008.127 pages : illustrations (chiefly color); 21 cm
recordtypegrouped_work
scoping_details_garfield
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b28287848.i52977390Checked OutChecked Outfalsefalsetruefalsefalsetrue9999
subject_facetExercise for pregnant women
Hatha yoga
title_displayYoga for pregnancy
title_fullYoga for pregnancy / Rosalind Widdowson
title_shortYoga for pregnancy
topic_facetExercise for pregnant women
Hatha yoga