The complete illustrated guied to massage: a step-by-step approach to the healing art of touch

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Publisher:
Element,
Pub. Date:
1997.
Language:
English
Description
Massage is one of the most natural ways to de-stress the human body. With the increasing physical and emotional pressures of modern living making relentless demands on the body, it is an effective way to reduce strain and alleviate pain, as well as prevent sporting or performing injuries. This practical and informative guide is aimed at all those who want to make the most of the universal benefits of the power of touch, from Shiatsu to inversion therapy. The guide covers: the background, development and rationale of massage; the wide range of massage treatments available, from Western methods to Eastern techniques; self-help massage as an aid to relaxation and recovery from fatigue; the use of massage to combat stress; and a comprehensive reference section.
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ISBN:
185230989
9781852309909
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Grouped Work ID b055c731-eb91-0e2c-5a1b-c947710ca165
full_title complete illustrated guied to massage a step by step approach to the healing art of touch
author mitchell stewart
grouping_category book
lastUpdate 2018-04-05 01:14:43AM

Solr Details

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author Mitchell, Stewart.
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local_callnumber_garfield 615.822 MIT
owning_library_garfield Garfield County Library
owning_location_garfield GCP Silt Branch
primary_isbn 185230989
publishDate 1997
record_details ils:.b1130778x|Book|Books||English|Element,|1997.|pages cm.
recordtype grouped_work
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subject_facet Massage
title_display The complete illustrated guied to massage : a step-by-step approach to the healing art of touch
title_full The complete illustrated guied to massage : a step-by-step approach to the healing art of touch / Stewart Mitchell
title_short The complete illustrated guied to massage :
title_sub a step-by-step approach to the healing art of touch
topic_facet Massage