The complete illustrated guied to massage: a step-by-step approach to the healing art of touch

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Publisher:
Element,
Pub. Date:
1997.
Language:
English
Description
Massage is one of the most natural ways to de-stress the human body. With the increasing physical and emotional pressures of modern living making relentless demands on the body, it is an effective way to reduce strain and alleviate pain, as well as prevent sporting or performing injuries. This practical and informative guide is aimed at all those who want to make the most of the universal benefits of the power of touch, from Shiatsu to inversion therapy. The guide covers: the background, development and rationale of massage; the wide range of massage treatments available, from Western methods to Eastern techniques; self-help massage as an aid to relaxation and recovery from fatigue; the use of massage to combat stress; and a comprehensive reference section.
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ISBN:
185230989
9781852309909
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Grouping Information

Grouped Work ID b055c731-eb91-0e2c-5a1b-c947710ca165
Grouping Title complete illustrated guied to massage a step by step approach to the healing art of touch
Grouping Author mitchell stewart
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-10-19 04:57:47AM

Solr Details

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author Mitchell, Stewart.
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primary_isbn 185230989
publishDate 1997
record_details ils:.b1130778x|Book|Books||English|Element,|1997.|pages cm.
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subject_facet Massage
title_display The complete illustrated guied to massage : a step-by-step approach to the healing art of touch
title_full The complete illustrated guied to massage : a step-by-step approach to the healing art of touch / Stewart Mitchell
title_short The complete illustrated guied to massage :
title_sub a step-by-step approach to the healing art of touch
topic_facet Massage