The complete illustrated guied to massage: a step-by-step approach to the healing art of touch
Massage is one of the most natural ways to de-stress the human body. With the increasing physical and emotional pressures of modern living making relentless demands on the body, it is an effective way to reduce strain and alleviate pain, as well as prevent sporting or performing injuries. This practical and informative guide is aimed at all those who want to make the most of the universal benefits of the power of touch, from Shiatsu to inversion therapy. The guide covers: the background, development and rationale of massage; the wide range of massage treatments available, from Western methods to Eastern techniques; self-help massage as an aid to relaxation and recovery from fatigue; the use of massage to combat stress; and a comprehensive reference section.
More Copies In Prospector
Loading Prospector Copies...
Reviews from GoodReads
Loading GoodReads Reviews.
|Grouped Work ID||b055c731-eb91-0e2c-5a1b-c947710ca165|
|Grouping Title||complete illustrated guied to massage a step by step approach to the healing art of touch|
|Grouping Author||mitchell stewart|
|Last Grouping Update||2020-04-10 15:57:55PM|
|Last Indexed||2020-06-05 03:38:11AM|
|available_at_garfield||GCP Silt Branch|
|detailed_location_garfield||GCP Silt Non Fiction|
|owning_library_garfield||Garfield County Library|
|owning_location_garfield||GCP Silt Branch|
|title_display||The complete illustrated guied to massage : a step-by-step approach to the healing art of touch|
|title_full||The complete illustrated guied to massage : a step-by-step approach to the healing art of touch / Stewart Mitchell|
|title_short||The complete illustrated guied to massage|
|title_sub||a step-by-step approach to the healing art of touch|