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The essentials of yoga

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Dell PUb.,
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Breathing techniques that increase energy and reduce stress Easy-to-follow programs for flexibility and total body fitness Expert advice on making  yoga an integral part of  your lifestyle The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . . More than six million Americans have chosen yoga as the energizing, empowering way to relax both body and mind. Whether its practice involves a gentle flow of postures or a more physically demanding regimen, yoga has never been more popular . . . as an individualized fitness program, a stress reliever, and a transformational tool.The Essentials of Yogadraws upon the collected wisdom of two of the foremost experts from the Omega Institute to open the door to this calming yet profoundly rejuvenating discipline. Providing step-by-step guidance and warm inspiration, it shows you: How to choose the right type of yoga for your age, for your physical condition, and for your spiritual well-being Powerful breathing techniques that enhance the vital connection between your body, your spiritual energy, and your health The yogic positions that leave you serene yet invigorated . . . energized yet free of stress How to successfully take the principles you have learned off the mat and into the real world! Don't miss these other outstanding Omega Institute Mind, Body, Spirit books: Vitality and Wellness Writing Your Authentic Self And coming soon . . . Contemplative Living The Power of Ritual Bodywork Basics
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Grouping Information

Grouped Work ID0a787be6-a534-43ec-a414-11b640328f97
Grouping Titleessentials of yoga
Grouping Authorsarley ila
Grouping Categorybook
Last Grouping Update2020-01-04 15:28:32PM
Last Indexed2020-06-05 03:37:02AM

Solr Details

auth_author2Sarley, Dinabandhu.
authorSarley, Ila.
author2-roleOmega Institute for Holistic Studies.
Sarley, Dinabandhu.
author_displaySarley, Ila
available_at_garfieldGCP New Castle Branch
detailed_location_garfieldGCP NewCas Non Fiction
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b10988312.i4714516xGCP NewCas Non Fiction613.7 SAR1falsefalseOn Shelfgcnnf
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_garfield613.7 SAR
owning_library_garfieldGarfield County Library
owning_location_garfieldGCP New Castle Branch
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b10988312BookBooksEnglishDell PUb., 1999.pages cm.
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10988312.i4714516xOn ShelfOn Shelffalsetruetruefalsefalsetrue9999
seriesOmega Institute mind body spirit
series_with_volumeOmega Institute mind body spirit|
subject_facetHatha yoga
title_displayThe essentials of yoga
title_fullThe essentials of yoga / Ila Sarley and Dinabandhu Sarley
title_shortThe essentials of yoga
topic_facetHatha yoga