The essentials of yoga

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Publisher:
Dell PUb.,
Pub. Date:
1999.
Language:
English
Description
Breathing techniques that increase energy and reduce stress Easy-to-follow programs for flexibility and total body fitness Expert advice on making  yoga an integral part of  your lifestyle The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . . More than six million Americans have chosen yoga as the energizing, empowering way to relax both body and mind. Whether its practice involves a gentle flow of postures or a more physically demanding regimen, yoga has never been more popular . . . as an individualized fitness program, a stress reliever, and a transformational tool.The Essentials of Yogadraws upon the collected wisdom of two of the foremost experts from the Omega Institute to open the door to this calming yet profoundly rejuvenating discipline. Providing step-by-step guidance and warm inspiration, it shows you: How to choose the right type of yoga for your age, for your physical condition, and for your spiritual well-being Powerful breathing techniques that enhance the vital connection between your body, your spiritual energy, and your health The yogic positions that leave you serene yet invigorated . . . energized yet free of stress How to successfully take the principles you have learned off the mat and into the real world! Don't miss these other outstanding Omega Institute Mind, Body, Spirit books: Vitality and Wellness Writing Your Authentic Self And coming soon . . . Contemplative Living The Power of Ritual Bodywork Basics
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Grouping Information

Grouped Work ID 0a787be6-a534-43ec-a414-11b640328f97
Grouping Title essentials of yoga
Grouping Author sarley ila
Grouping Category book
Last Grouping Update 2018-09-06 01:10:46AM
Last Indexed 2018-09-18 05:04:28AM

Solr Details

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auth_author2 Sarley, Dinabandhu.
author Sarley, Ila.
author2-role Omega Institute for Holistic Studies., Sarley, Dinabandhu.
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itype_garfield Adult non-fiction, Non-fiction
last_indexed 2018-09-18T11:04:28.988Z
lexile_score -1
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local_callnumber_garfield 613.7 SAR
owning_library_garfield Garfield County Library
owning_location_garfield GCP New Castle Branch
primary_isbn 9780440508731
publishDate 1999
record_details ils:.b10988312|Book|Books||English|Dell PUb.,|1999.|pages cm.
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ils:.b10988312 .i11315891 Currently Unavailable Lost and Paid false false true false false false 9999
ils:.b10988312 .i4714516x On Shelf On Shelf false true true false false true 9999
series Omega Institute mind body spirit
series_with_volume Omega Institute mind body spirit|
subject_facet Hatha yoga
title_display The essentials of yoga
title_full The essentials of yoga / Ila Sarley and Dinabandhu Sarley
title_short The essentials of yoga
topic_facet Hatha yoga