Green smoothie revolution: The Radical Leap Towards Natural Health

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Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. nbsp; Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
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ISBN:
9781556438127
9781556439476
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full_title green smoothie revolution the radical leap towards natural health
author boutenko victoria
grouping_category book
lastUpdate 2017-04-29 00:31:24AM

Solr Details

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author Victoria Boutenko
author-letter Boutenko, Victoria.
author_additional Victoria Boutenko.
author_display Victoria Boutenko
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callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_garfield 641.87 BOU
date_added 2012-05-07T06:00:00Z
days_since_added 1818
detailed_location_garfield GCP Silt Non Fiction
display_description "Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.
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lc_subject Cooking (Greens), Nutrition, Smoothies (Beverages)
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local_callnumber_exact_garfield 641.87 BOU
local_callnumber_garfield 641.87 BOU
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oclc (OCoLC)251204064
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physical x, 173 p. : ill. ; 23 cm.
popularity 2
primary_isbn 9781556438127
publishDate 2009, 2010
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publisher North Atlantic Books, North Atlantic Books,
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subject_facet Cooking (Greens), Nutrition, Smoothies (Beverages)
table_of_contents The green smoothie revolution has begun -- Unleashing the healing power of greens. The miracle of greens ; Greens, the key ingredient in human nutrition ; The first green smoothie ; The importance of rotating greens in your smoothies ; Blending versus juicing ; A green smoothie Q&A ; Green smoothies for our children ; Green smoothies for our pets ; Food combining in green smoothies ; Guidelines for optimal green smoothie consumption -- Green smoothie recipes. Valuable tips and tricks for smoothie preparation ; Green smoothies for beginners ; Supergreen smoothies ; Savory green smoothies and soups ; Green smoothies for adventurous souls ; Green puddings ; Green smoothies for children ; Green smoothies for pets ; Green smoothies for body care -- The worldwide green smoothie revolution -- Appendix 1. Amazing weight loss : a case study -- Appendix 2. Clent Manich : living on green smoothies -- Appendix 3. How the raw family went raw.
target_audience Adult
target_audience_full Adult
title Green smoothie revolution : The Radical Leap Towards Natural Health
title_display Green smoothie revolution : the radical leap towards natural health
title_full Green Smoothie Revolution The Radical Leap Towards Natural Health, Green smoothie revolution : the radical leap towards natural health / Victoria Boutenko
title_short Green smoothie revolution :
title_sort green smoothie revolution the radical leap towards natural health
title_sub The Radical Leap Towards Natural Health
topic Cooking & Food, Cooking (Greens), Health & Fitness, Nonfiction, Nutrition, Smoothies (Beverages)
topic_facet Cooking & Food, Cooking (Greens), Health & Fitness, Nonfiction, Nutrition, Smoothies (Beverages)